The benefits of stretching after a workout

1, Relieve pain: in the fitness process, frequent muscle contraction will produce lactic acid and other metabolites, resulting in muscle soreness. Stretching can promote blood circulation, help lactic acid and other metabolites out of the body faster, thus effectively relieving muscle soreness. Stretching can relax the tense muscles and reduce muscle tension, which helps to relieve the tightness and stiffness of the muscles after exercise.

2, Improve coordination: stretching after fitness helps to adjust the balance and coordination between muscles, making the body more fluid and efficient during exercise. Good muscle coordination is the key to improving athletic performance. Improving muscle coordination through stretching can help athletes play better in competition.

3, Improve the body line: stretching can elongate muscle fibers, so that the muscle line is more smooth and beautiful. Long-term adherence to stretching exercises can make the body line become softer and more slender.

4, Prevent injury: long-term not stretching, muscles may gradually lose elasticity and become stiff, stretching after fitness can help muscles return to a normal state of elasticity, to maintain muscle suppleness and flexibility. Stiff muscles are more prone to injury, by stretching to increase muscle flexibility and joint range of motion, you can reduce the risk of sports injuries.

5, Promote physical recovery: stretching exercise can promote blood circulation, provide more oxygen and nutrients for the muscles, help muscle recovery and growth, stretching also helps to relax the body and mind, relieve the tension and pressure brought about by exercise, so that the body faster recovery from fatigue.