Fitness refers to all kinds of physical exercise and physical activity to enhance physical fitness, improve health, improve body shape and enhance athletic performance .
The Fitness Equipment Market size is estimated at USD 36.58 billion in 2025, and is expected to reach USD 46.11 billion by 2030, at a CAGR of 4.74% during the forecast period (2025-2030).
Many people have muscle soreness after a lot of exercise. One type of soreness is muscle soreness that can be felt immediately after exercise, which usually resolves quickly and is called acute muscle soreness.
Fitness has become an important part of modern life. With people's growing concern for health, fitness is no longer just a popular trend, but a lifestyle change.