As society continues to progress, more and more people are paying attention to their physical health. In order to improve their own happiness index and reduce work pressure, many people gradually realize the importance of fitness.
Whether you’re an avid cyclist or casually ride a bike for exercise, you may find knee pain holding you back. Knee pain is the most common injury caused by cycling, affecting between 40% to 60% of all bike riders.
An exercise bike is low-intensity aerobic fitness equipment. Compared to a spin bike that can play many different styles, an exercise bike, like its name, is more suitable for fitness rather than training.